CHRONIC BACK PAIN DOESN’T HAVE TO BE!
Chronic back pain is a common ailment that plagues millions of people around the world. Many individuals turn to pain and anti-inflammatory medications to alleviate their discomfort, but often find that the pain keeps coming back. This is because the standard approach to treating back pain focuses on addressing the symptoms rather than correcting the underlying cause.
STOP SHUTTING DOWN THE PAIN
If the pain is not self-limiting, meaning it would go away on its own, this approach doesn’t work as the pain returns. There is a good reason for this – the pain is not the cause of the problem, it is the effect. Something is causing an imbalance in the body that is irritating nerves and resulting in pain. If all you ever do is shut down the pain with medications, you are never addressing the root cause of the issue.
MECHANICAL PROBLEMS NEED MECHANICAL SOLUTIONS
In the vast majority of cases, the cause of back pain is mechanical in nature. The joints of the pelvis and spine lose their ability to move properly, leading to irritation of delicate nerves. These irritated nerves send the message of pain as a way to prompt you to do something different. This is why medications and injections never solve the problem in the long term.
3 STEPS TO SOLVING CHRONIC BACK PAIN
So, what is the solution to chronic back pain? Here are the 3 critical steps to slaying chronic back pain:
- Rule out other causes: Before embarking on a treatment plan, it is important to rule out any other potential causes of the back pain. This may involve diagnostic tests such as X-rays or MRIs to identify any underlying issues that may be contributing to the pain. Some pain can be referred to the back as a result of problems with internal organs. It’s not that common to experience referred pain, but you do want to make sure your back pain is mechanical in nature
- Restore balance to the body: The next step is to restore balance to the structure of the body. This involves balancing the pelvis and restoring proper alignment and motion to the spine. The body is constantly seeking balance. When we talk about the balance of enzymes, hormones, and neurotransmitters we call this homeostasis.
Any imbalance of the joints of your pelvis and spine exacts a cost as the body is constantly working to keep you level. Over time these imbalances and the consequent adaptations and compensations result in pain. Corrective chiropractic care can help to address these imbalances and restore optimal function to the spine.
- Maintain motion and activate supporting muscles: Once balance has been restored, it is important to maintain motion in the delicate spinal joints. This can be achieved through regular chiropractic adjustments and exercises that activate the posterior chain muscles that support the spine. Strengthening these muscles can help to prevent future episodes of back pain.
The posterior chain muscles can be considered your antigravity muscles. Sitting has recently been referred to as the new smoking. That’s because some of the damage it causes is a result of inhibiting the posterior chain muscles.
If you are struggling with chronic back pain, it may be time to consider a different approach. Rather than simply treating the symptoms, focus on correcting the underlying cause of the pain. By addressing mechanical imbalances and restoring proper function to the spine, you can achieve long-lasting relief from chronic back pain.
At Life Chiropractic in Grass Valley, we specialize in corrective chiropractic care that focuses on addressing the root cause of back pain. Our team of experienced chiropractors can help you restore balance to your body and alleviate your pain naturally. Contact us today to schedule a consultation and take the first step towards slaying your chronic back pain for good.
About Dr. Berkowitz
Bringing more than 3 decades of practice experience, Dr. Bill Berkowitz focuses on balancing and corrective care, applying his expertise to provide patients with predictable, repeatable and measurable results.
Dr. Bill consistently strives to enhance the well-being of his patients by addressing the root imbalances of their problems and promoting optimal balance, alignment, and function of the spine and nervous system.
Bill’s wealth of knowledge and experience has allowed him to develop a nuanced understanding of the human body and its intricate connections. With each adjustment, he supports the body in returning to a state of balance that goes beyond mere symptom relief, focusing instead on long-term correction for his patients’ well-being.
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