SIGNS OF IMBALANCE

Chronic pain, headaches, and anxiety are all common issues that many people face on a daily basis. These symptoms can greatly impact our quality of life and overall well being. However, what many people don’t realize is that these symptoms are often signs of a body that is out of balance. The body is constantly seeking balance, also known as homeostasis, and when it is unable to achieve this balance, various symptoms can arise.

NERVOUS SYSTEM BALANCE IS KEY

One major component of the body’s balance is the nervous system. The nervous system is responsible for transmitting signals throughout the body and plays a vital role in maintaining our health. When the body is out of balance, it can cause a disturbance in the nervous system, resulting in symptoms such as chronic pain, headaches, and anxiety.

CORRECTIVE CHIROPRACTIC

One approach to restoring balance in the body is through corrective chiropractic care. Unlike traditional chiropractic, which focuses primarily on the alignment of the spine, corrective chiropractic seeks to restore not only the structure of the body but also the nervous system to a state of ease and balance. By addressing the underlying causes of pain and dysfunction, corrective chiropractic aims to provide long-term relief and improved overall health.

APPLIED POLYVAGAL FOR THE VAGUS NERVE

Another key concept in overcoming chronic pain, headaches, and anxiety is the Polyvagal theory. This theory explains how stress can impact our wellbeing. Chronic stress and imbalance in the body activate the sympathetic nervous system, commonly known as the fight-or-flight response, and suppress the Vagus Nerve. The Vagus Nerve plays a crucial role in regulating our autonomic nervous system, which is responsible for maintaining our health. By utilizing applied Polyvagal techniques, we can help bring the Vagus Nerve back to a healthy state of activity and restore balance in the body.

ACTIVATE THE POSTERIOR CHAIN

In addition to chiropractic care and Polyvagal techniques, another factor that can contribute to chronic pain and imbalance is our modern lifestyle. With more sedentary jobs and increased time spent sitting, our bodies are not being used in the way they were designed. This inactivity can deactivate the muscles of the back of the body, known as the posterior chain, which includes muscles such as the glutes, hamstrings, and back muscles. When these muscles are not activated, it can lead to imbalances and increased strain on other areas of the body.

To address this issue, specific exercises can be implemented to activate the posterior chain. By incorporating these exercises into our daily routine, we can enhance our body’s ability to overcome the forces of gravity and maintain better posture and alignment. This can help alleviate chronic pain, headaches, and anxiety by reducing the strain on other areas of the body and promoting overall balance and wellbeing.

In conclusion, chronic pain, headaches, and anxiety are all signs of a body out of balance. The body is constantly seeking homeostasis, and when it is unable to achieve this balance, symptoms can arise. Corrective chiropractic, applied Polyvagal techniques, and posterior chain activation are all powerful tools that can help restore balance in the body and alleviate these symptoms. By addressing the underlying causes of pain and dysfunction, we can achieve long-term relief and improved overall health. So, if you are struggling with chronic pain, headaches, anxiety, or any other symptoms, consider exploring the amazing benefits of corrective chiropractic, applied Polyvagal, and posterior chain activation. Your body will thank you.

Key References:

– Porges, S. W. (2011). The polyvagal theory: Neurophysiological foundations of emotions, attachment, communication, and self-regulation. WW Norton & Company.

– Clark, M. A., Lucett, S. C., & Sutton, B. G. (Eds.). (2014). NASM essentials of corrective exercise training. Lippincott Williams & Wilkins.

About Dr. Berkowitz  

Bringing more than 3 decades of practice experience, Dr. Bill Berkowitz focuses on balancing and corrective care, applying his expertise to provide patients with predictable, repeatable and measurable results.

Dr. Bill consistently strives to enhance the well-being of his patients by addressing the root imbalances of their problems and promoting optimal balance, alignment, and function of the spine and nervous system.  

Bill’s wealth of knowledge and experience has allowed him to develop a nuanced understanding of the human body and its intricate connections. With each adjustment, he supports the body in returning to a state of balance that goes beyond mere symptom relief, focusing instead on long-term correction for his patients’ well-being. 

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