Neck and back pain are common complaints that many people experience at some point in their lives. However, it’s important to understand that pain is not just a random occurrence – it is often an indication of an underlying imbalance within the body. When we experience pain, it’s our body’s way of telling us that something is wrong and needs to be addressed. According to a study up to 80% of adults will experience back pain and up to 70% will experience neck pain that interferes with their daily activities.
Unfortunately, our culture often tends to focus on covering up pain with medications or trying to shut it off without actually correcting the root of the problem. This can lead to temporary relief, but the pain often returns because the underlying issue has not been resolved. To make matters worse the anti-inflammatories often prescribed have been shown to worsen arthritis.
MECHANICAL PROBLEMS
Neck and back pain are often mechanical problems that can be effectively treated with a mechanical solution. It has been said that if your only tool is a hammer then everything looks like a nail. This describes our medical system’s reliance on drugs. This is where Corrective Chiropractic comes in. By seeking to restore alignment and balance to the spine and pelvis, chiropractors can help alleviate neck and back pain and prevent it from recurring.
Corrective Chiropractic differs from traditional chiropractic in that it is focused on restoring alignment, movement and balance to the spine and pelvis.
THE 4 KEYS
There are four key steps to transforming neck and back pain from limitations to freedom:
- Restore Balance: By addressing any imbalances in the body, chiropractors can help alleviate tension and discomfort in the neck and back. Your pelvis should be level as should your head. If you are imbalanced your muscles are continually pulling in an attempt to maintain as much balance as possible.
- Restore alignment of the spine and pelvis: Misalignments in the spine and pelvis can contribute to neck and back pain. Chiropractic adjustments can help bring the spine back into proper alignment, relieving pain and promoting optimal function.
Left uncorrected, these joints begin the process of breaking down. This is the development of degenerative arthritis. Chiropractic helps to either prevent or slow down this process.
- Spinal Joint Flossing: Use gentle practices to maintain healthy joint motion with spinal joint flossing. Regular chiropractic care can help maintain healthy joint motion in the spine, reducing the risk of injury and pain. Gentle simple spinal joint flossing movements help further reinforce this motion.
- Activate the Posterior Chain muscles to support pain-free movement and posture: Strengthening the muscles of the posterior chain, including the muscles of the back and glutes, can help support proper posture and movement, reducing strain on the neck and back. These are the muscles up the back of the legs, hips, pelvis and spine that allow you to move through your day without pain.
If you are experiencing neck and back pain, consider seeking care from a chiropractor who specializes in Corrective Chiropractic, such as Life Chiropractic in Grass Valley. By addressing the root cause of your pain and restoring balance and alignment to your body, you can transform your neck and back pain from limitations to freedom.
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About Dr. Berkowitz
Bringing more than 3 decades of practice experience, Dr. Bill Berkowitz focuses on balancing and corrective care, applying his expertise to provide patients with predictable, repeatable and measurable results.
Dr. Bill consistently strives to enhance the well-being of his patients by addressing the root imbalances of their problems and promoting optimal balance, alignment, and function of the spine and nervous system.
Bill’s wealth of knowledge and experience has allowed him to develop a nuanced understanding of the human body and its intricate connections. With each adjustment, he supports the body in returning to a state of balance that goes beyond mere symptom relief, focusing instead on long-term correction for his patients’ well-being.