Blog

Are you one of the more than 3 million US cases per year of low back pain? You don’t have to be one of those statistics. Not only does low back pain interfere with your ability...

Not only can Sacroiliac problems be extremely painful they can be challenging to diagnose and really limiting to our ability to do almost anything. And, they’re often very...

Right from the start I want to clear up the headline of this article. Chiropractic doesn’t have curative powers because the curative powers lie within the body. The great gift of...

I’m always a bit amazed when people looking for a chiropractor in Grass Valley will ask questions that have nothing to do with the care they might receive. The first question...

I’m always a bit amazed when people looking for a chiropractor in Nevada City or anywhere in western Nevada County will ask questions that have nothing to do with the care they...

Chiropractic care has grown tremendously in the time I’ve been in practice. And, rarely does someone come into my office with a significant understanding or appreciation of what...

 Don’t believe everything you hear or read! When it comes to Fibromyalgia that is more important than ever. According to the National Institute of Health (NIH) there is no cure...

 The National Institute of Health defines chronic pain as pain lasting at least 3 to 6 months. About 20% of US adults suffer from chronic pain so you’re not alone. What can you...

Burnout is a devastating state of physical and emotional exhaustion. Too often in our healthcare system we look simply at the symptoms so a medication can be prescribed to...

Chronic back pain gets in the way of just about everything. Sitting, standing, walking, bending all become a challenge. And, it’s confusing about what to do. Go to your primary...

Anxiety can be perplexing. Sometimes there is a clearly defined event or situation that triggers it and other times it appears a mystery. But, that depends on how you look at...

I’ve been in clinical chiropractic practice for more than 35 years and perhaps the biggest hindrance to people taking advantage of chiropractic is their fear of getting hurt. I...

Chiropractic is greatly misunderstood and if you currently see a chiropractor or are contemplating visiting one the more you understand what chiropractic is and how to use it the...

Occasionally we all get a headache. We might strain our neck reading or in front of a computer or adopt a posture trying to look at something or have a conversation. If that’s...

My focus is on solutions and correcting health conditions if at all possible. There are plenty of options when it comes to temporary symptom relief. That’s largely what the...

 If you are looking for more information on medications or injections for your chronic headaches there is plenty of information elsewhere. Let’s explore chronic headaches in a...

Even the Department of Health and Human Services (HHS) “Increasing physical activity directly contributes to improved mental health and better overall health and well-being”. One...

If you take a look at the range of fibromyalgia symptoms from widespread pain on both sides of the body, fatigue, disrupted sleep, stress problems, immune and endocrine problems,...

Chronic pain of any kind is debilitating. It drains you of energy and impacts the quality of your life in every area, preventing you from being your best at home, at work, and at...

Pain is a difficult experience. It's difficult to go through but it also offers challenges in both diagnosis and treatment. Pain is the body’s normal response to injury or...

The National Health Interview Survey found that over 50 million or 20% of US adults report pain on most days or every day. Chronic pain is a growing challenge and if you suffer...

Most of us will do whatever we can as soon as we can to escape pain. The National Library of Medicine describes pain as a signal in your nervous system that something may be...

Stress is one of those words thrown about casually when it is actually the key to unlocking most health challenges. Did you know that over 90% of all illness and disease is...

When the word chronic is used in healthcare to describe a condition it means that it has existed for a minimum of 3 to 6 months. Most of us have experienced periodic headaches...

Fibromyalgia can be devastating. The constant pain and fatigue robs you of your ability to fully participate in your life. It limits your activity in every aspect of your life....

If you suffer from anxiety you are not alone. The National Institute of Mental Health estimates that about 19% of US adults suffer from some form of anxiety. If we include...

I often say that ‘Stress isn’t what happens to you but how your brain and nervous system react to the demands of life’. The same can be said of anxiety. It is a response of the...

If you are suffering from anxiety you’re not alone. The incidence of anxiety in the US is growing rapidly. Approximately 40 million US adults suffer from an anxiety disorder. The...

There is currently an epidemic of Anxiety and Depression in this country and it's growing. It’s evident that we live in a culture that promotes imbalance. We can’t easily change...

Anxiety can be debilitating. It totally disrupts your life with its unpredictability. Not knowing when or if an anxiety attack will arise is another stress itself. If you...

Chronic Fatigue Syndrome (CFS) is both challenging to deal with and devastating to experience. You know the experts are puzzled when a condition has 3 or more different names....

If you live in Nevada County and suffer from Chronic Fatigue Syndrome (CFS) or have been diagnosed with Myalgic Encephalomyelitis (ME) or Systemic Exertion Intolerance Disease...

As a chiropractor for more than 35 years one of the saddest things I experience in practice is a misunderstanding of chiropractic and as a result a failure for most people to...

There are really good reasons why you might be experiencing constant or recurrent neck pain. Despite all the stretching, ice, heat, and massage it simply doesn’t go away for...

I’ve devoted my practice to exploring the most effective and reproducible ways of restoring balance to the neck and nervous system to solve the combination of neck pain and...

Neck pain is on the rise. More and more adolescents are experiencing neck pain and headaches in addition to adults. Why? You only have to look at the posture people adopt when...

Burnout is devastating as it robs you of your motivation and zest for life. The main symptoms are emotional exhaustion but physical fatigue is also common. The Autonomic Nervous...

According to Psychology Today burnout is a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress. That’s a simplified definition...

If you suffer from constant or recurrent back pain you’re certainly not alone. Chronic back pain is a growing problem in the US. It interferes with your ability to perform in all...

Over my more than 35 years of chiropractic practice I’ve observed a dramatic increase in the acceptance of chiropractic. Unfortunately, most people do not understand the...

According to the National Institute of Mental Health (NIMH) anxiety affects almost 20% of the population. That was from a few years ago and the incidence is only increasing. You...

Are you aware that the incidence of anxiety is rising dramatically? If you suffer from anxiety there is a good reason and it’s not your fault. The National Institute of Mental...

Chiropractic is incredibly misunderstood by the public. The consequences of this misunderstanding is that most people fail to utilize chiropractic in ways that would benefit them...

The upper cervical spine is a critical area for a number of reasons. The top vertebrae in the cervical spine is called the Atlas. In Greek mythology Atlas was the god that held...

Here are a few cold, hard facts when it comes to stress. Stress is part of our daily lives in the world we live in. It’s not only not going away, it's actually increasing. Stress...

 We are more ‘stressed out’ now than ever before in human history. And the reality is it is only getting worse. You can’t run from stress and you can’t hide from it either. And,...

Stress is both the single most critical challenge to address to change your health and perhaps the most misunderstood and elusive concept to grasp. You can’t see it and the...

Chronic Headaches are robbing you of your ability to fully enjoy and participate in life. When you experience headaches it's challenging if not impossible to fully be present and...

If you suffer from chronic headaches, you’re not alone. It is estimated that 45 million Americans suffer from chronic headaches. Unfortunately, the medical approach does little...

If you suffer from chronic headaches, you probably feel you’ve tried it all to no avail. I want to encourage you to hold out hope that there is a solution waiting for you. I feel...