Blog

Are you struggling to find the best time to explore the possibility of chiropractic care?  I’m willing to bet you've given it thought many times but it just seems to fall by the...

Are you ready to say goodbye to your chronic pain?  You may have already been to chiropractors, acupuncturists, massage therapists and medical doctors, but I hope to open your...

Wondering if you’re ready to actually say goodbye to your chronic neck or back pain? It’s not a question I hear a lot but it’s worth asking. And the truth is, if you've never...

Look, I know you're not new to experiencing pain, but sometimes when you delve deeply into something, you lose track of the finer details of how to go about not only correcting a...

Are you new to Corrective Chiropractic Care? Then you may have heard about the term SUBLUXATION and desperately wanted to ask a chiropractic patient what they were talking about,...

The goal of every chronic pain sufferer is to experience the freedom of being pain free.  But with confusion about how to correct the pain causing problem, it can be hard to find...

If you suffer from low back pain, neck pain, or headaches the challenge is figuring out what is the best approach to treatment to solve this problem. We get stuck wondering...

In today's fast-paced world, it's not uncommon to experience some form of neck or back pain. Whether it's from sitting at a desk all day, lifting heavy objects, or just the wear...

In this article I want to tell you the story of a current patient of mine to illustrate a few of the challenges you might experience in finding a solution to chronic neck or back...

There is an opioid epidemic in this country resulting from the overuse and abuse of addictive opiate drugs that has resulted in addiction and overdose deaths that has risen since...

Not a week goes by that a new patient comes in for their first visit and in the course of taking a history I ask them what they have done up to this point to try to resolve their...

Charles Darwin proposed that via the vagus nerve, emotional facial expressions have evolved and serve a crucial communicative function. More recently, Dr. Stephen Porges...

The Science of Breathing, Anxiety and the Spine   How often has a physician even observed your breathing or offered you advice on how to correct dysfunctional breathing...

The Science of Breathing: Understanding the Basics Breathing is not only taken for granted, but rarely discussed as a cause of health challenges or a solution to them.  The...

INTRODUCING THE VAGUS NERVE! The vagus nerve is often called the body's foundation of wellbeing or the path of calm. It plays a critical role in our mental and physical health....

Dr. Matthew Walker is professor of Neuroscience and Psychology at the University of California, Berkeley and author of the bestseller ‘Why We Sleep’. His research has explored...

Vagal tone refers to the activity of the Vagus Nerve (10th Cranial Nerve) of the Parasympathetic Nervous System of the Autonomic Nervous System (ANS).  The balance of the...

Chronic Low Back pain is more than annoying. It is an absolute impediment to being able to enjoy your life and participate in the activities you love. Low back pain longer than 3...

For most of us, sleep is a challenge at one time or another.  For some it is a continual challenge.  And, for almost all of us we could benefit from sleep that is deeper and more...

In today's fast-paced world, stress has become an unavoidable part of our daily lives. Whether it's work deadlines, family obligations, or financial worries, stress can manifest...

In today's fast-paced world, it seems like stress has become a part of our daily lives. From the moment we wake up to the moment we go to bed, we are bombarded with stressors...

When you feel overwhelmed, exhausted, anxious, depressed or out of options, do you think about your circumstances and start asking yourself, “How can I reduce my stress?”  ...

It is estimated that  from 500,000 to 3 million Americans have a condition called POTS: postural orthostatic tachycardia syndrome. For someone suffering from POTS, simply...

Neck and back pain are common complaints that many people experience at some point in their lives. However, it's important to understand that pain is not just a random occurrence...

Oftentimes there is an effort to make human health more complicated than it needs to be. Yes, sometimes it gets complicated, but mostly after we have ignored the simple...

Chronic pain affects millions of people worldwide, with one of the leading causes being spinal arthritis. Many individuals turn to anti-inflammatories to help manage their pain,...

Are you tired of feeling like the medical system has failed you when it comes to managing your chronic pain? Do you feel like you're stuck in a cycle of endless medications that...

Stretching is often touted as a key component of maintaining flexibility, improving range of motion, and preventing injury. However, when it comes to relieving existing neck or...

Did you know that evidence is showing that anxiety appears to increase the risk of dementia? As if having anxiety by itself was not motivation enough to solve this debilitating...

Chronic pain is a debilitating condition that affects millions of people worldwide. It robs us of our ability to live the life we want, causing us to miss out on activities,...

In today's fast-paced world, many individuals are seeking relief from chronic health issues such as headaches, neck pain, and back pain. While traditional healthcare options...

Chiropractors and chiropractic care is understandably associated with the spine or back. People routinely experience relief of chronic neck pain, headaches, low back pain and...

Have you ever experienced neck or back pain and your first instinct was to try and “stretch it out”? There’s a really good chance it didn’t give you any relief and if it did it...

It seems like so many things in our modern world come down to an assessment of cost vs. benefit. In the case of imaging tests like x-ray, MRI, or CT the costs are time, finances,...

We live in a world in which stress is a never ending onslaught on our nervous systems. One of the challenges is that the world has changed drastically in the last 200 years. So...

CHRONIC BACK PAIN DOESN’T HAVE TO BE! Chronic back pain is a common ailment that plagues millions of people around the world. Many individuals turn to pain and anti-inflammatory...

Chronic Pain is one of the most debilitating conditions. Perhaps the worst is chronic back pain since it interferes with your ability to do anything. People suffering from...

Back pain is a common ailment that affects millions of people around the world. Whether it's caused by poor posture, muscle strain, or a more serious issue like a herniated disc,...

Chronic neck and back pain is a common issue that affects millions of people around the world. According to the American Chiropractic Association, neck and back pain are among...

Grasp the strength to cure yourself with a pioneering method that you probably haven't contemplated before. Ever felt like a captive of your own body, linked to ceaseless...

 As we delve into the intricacies of the topic at hand, it becomes apparent that there are numerous layers to unpack and explore. The article that serves as our guiding source...

Sleep is much more important than we ever thought. This article in  Healthline says it all with this quote “Not getting enough sleep drains your mental abilities and puts your...

Anxiety and insomnia are two common issues that many people struggle with. They can often go hand in hand, feeding off each other and making each other worse. The National...

SIGNS OF IMBALANCE Chronic pain, headaches, and anxiety are all common issues that many people face on a daily basis. These symptoms can greatly impact our quality of life and...

Introduction Anti-inflammatory drugs, commonly known as NSAIDs, are widely used for pain relief. However, their popularity often overshadows the potential risks they carry. In...

Introduction: Arthritis is a common condition that affects millions of people worldwide. It can cause pain, stiffness, and inflammation in the joints, making it difficult to...

ANXIETY AND INSOMNIA GO HAND IN HAND Anxiety and insomnia are two common issues that many people struggle with. They can often go hand in hand, feeding off each other and making...

There is nothing worse than a pounding headache that won't go away. It can ruin your day, prevent you from being productive, and even make it difficult to enjoy simple...

THE STRESS OF LIFE DOESN’T HAVE TO BE! Stress is an inevitable part of life. It is a primal response that has been hardwired into our nervous system as a survival mechanism. When...

CHIROPRACTIC MEETS POLYVAGAL THEORY In today's fast-paced world, it's no surprise that many people are experiencing chronic pain and anxiety. The demands of work, family, and...