by Harrold | Sep 10, 2024 | Blog
The Science of Breathing, Anxiety and the Spine How often has a physician even observed your breathing or offered you advice on how to correct dysfunctional breathing patterns, never mind optimize your breathing? And, how often has an MD addressed your nervous...
by Harrold | Sep 10, 2024 | Blog
The Science of Breathing: Understanding the Basics Breathing is not only taken for granted, but rarely discussed as a cause of health challenges or a solution to them. The reality is that how we breathe profoundly affects our physical and emotional health. The...
by Harrold | Sep 10, 2024 | Blog
INTRODUCING THE VAGUS NERVE! The vagus nerve is often called the body’s foundation of wellbeing or the path of calm. It plays a critical role in our mental and physical health. By understanding and caring for the health of this critical nerve, we can tap into...
by Harrold | Sep 5, 2024 | Blog
Dr. Matthew Walker is professor of Neuroscience and Psychology at the University of California, Berkeley and author of the bestseller ‘Why We Sleep’. His research has explored the role sleep has in human health and disease. The Role of the Vagus Nerve The...
by Harrold | Sep 5, 2024 | Blog
Vagal tone refers to the activity of the Vagus Nerve (10th Cranial Nerve) of the Parasympathetic Nervous System of the Autonomic Nervous System (ANS). The balance of the Autonomic Nervous System is critical for all aspects of health, healing, and well-being. The ANS...
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