by Alex | Mar 20, 2023 | Blog
The upper cervical spine is a critical area for a number of reasons. The top vertebrae in the cervical spine is called the Atlas. In Greek mythology Atlas was the god that held up the world and I often tell patients that their Atlas holds up their world. The upper...
by Alex | Mar 20, 2023 | Blog
Here are a few cold, hard facts when it comes to stress. Stress is part of our daily lives in the world we live in. It’s not only not going away, it’s actually increasing. Stress is a big reason why everyone develops significant health challenges as they age. ...
by Alex | Mar 20, 2023 | Blog
We are more ‘stressed out’ now than ever before in human history. And the reality is it is only getting worse. You can’t run from stress and you can’t hide from it either. And, given the nature of stress, trying to manage it is a recipe for failure. The American...
by Alex | Mar 20, 2023 | Blog
Stress is both the single most critical challenge to address to change your health and perhaps the most misunderstood and elusive concept to grasp. You can’t see it and the majority of the time you don’t feel it until it’s almost impossible to relate what you...
by Alex | Mar 20, 2023 | Blog
Chronic Headaches are robbing you of your ability to fully enjoy and participate in life. When you experience headaches it’s challenging if not impossible to fully be present and perform at your best at home, at work, with family, and with friends. Let’s...
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