The 3 key Causes of Headaches in the Back of Your Head

The 3 key Causes of Headaches in the Back of Your Head

Occasionally we all get a headache. We might strain our neck reading or in front of a computer or adopt a posture trying to look at something or have a conversation. If that’s all it is, those headaches should resolve on their own. Chronic headaches that keep...
The 3 Critical Keys to Using Exercise to Improve Your Health

The 3 Critical Keys to Using Exercise to Improve Your Health

Even the Department of Health and Human Services (HHS) “Increasing physical activity directly contributes to improved mental health and better overall health and well-being”. One of my favorite progressive medical doctors, whose focus is on health longevity says this:...