Attention Chronic Stress Victims! Chronic Pain, Chronic Fatigue, Poor Sleep, Anxiety… Discover the 5 Most Essential Steps Necessary to Heal From Chronic Stress!

Often when we hear the word stress we don’t give it the attention it deserves. Chronic Stress is the real epidemic in health. 

According to Yale University Medicine the most common symptoms of chronic stress include:

  • Aches and pains
  • Insomnia or sleepiness
  • Low energy and fatigue
  • Unfocused or cloudy thinking
  • Emotional withdrawal
  • Increased alcohol and drug use

And, chronic stress often leads to serious health challenges such as:

  • DISEASES like: hypertension (high blood pressure), heart disease, obesity, metabolic syndrome, diabetes, arthritis
  • ADDICTION to alcohol, nicotine, prescription drugs, and behavioral addiction to internet, food, gambling
  • MOOD and ANXIETY DISORDERS

Chronic Stress is NO Joke!

Living with chronic stress can be incredibly challenging. Not only does it affect our mental and emotional well-being, but it also takes a toll on our physical health. From chronic pain and fatigue to poor sleep and anxiety, the symptoms of chronic stress can be debilitating. If you find yourself struggling with these issues, it’s time to take action and prioritize your well-being. In this blog post, we will explore the five most essential steps necessary to heal from chronic stress.

The 5 Steps to Healing From Chronic Stress

Step 1: Remove sources of irritation and interference to the Autonomic Nervous System

The Autonomic Nervous System (ANS) is responsible for regulating our body’s involuntary functions, such as heart rate, digestion, and breathing. Chronic stress can disrupt the balance of the ANS, leading to a variety of symptoms. Chiropractic correction of subluxation nerve interference is a highly effective method to remove sources of irritation and interference to the ANS.

Subluxations are spinal misalignments and loss of spinal motion that puts pressure on the nervous system. This often causes an overactivation of the Sympathetic stress response system. This is the biggest single impact you can get to both release chronic tension and improve nervous system function.  By seeking the help of a chiropractor near you, such as Life Chiropractic in Grass Valley, you can address the root cause of your chronic stress symptoms and restore balance to your nervous system.

Step 2: Sleep priority for recovery and healing

Sleep is a crucial aspect of our overall well-being, especially when it comes to healing from chronic stress. During sleep, our bodies repair and regenerate, allowing us to wake up refreshed and rejuvenated. Make sleep a priority by establishing a consistent bedtime routine, creating a sleep-friendly environment, and avoiding stimulating activities before bed. If you struggle with sleep issues, consider seeking professional help or exploring natural remedies to improve your sleep quality.

Stress and sleep are related. The more stress you experience the more it impacts the quality of your sleep. This is one reason simply focusing on sleep without addressing other aspects of stress often yields poor results.

Step 3: Follow a healthy diet with minimum stimulants and sugar

What we put into our bodies has a significant impact on our physical and mental health. A diet consisting primarily of whole foods, with minimal stimulants, sugar, and refined carbs, can help reduce inflammation and support our body’s ability to cope with stress. Incorporate nutrient-rich foods such as fruits, vegetables, lean proteins, and healthy fats into your diet. Stay hydrated and limit your intake of caffeine and alcohol, as they can exacerbate stress symptoms.

As is common with stress we are often drawn to strategies and habits that feel like they relieve stress but in the big picture only exacerbate the problem. Sugar, stimulants, and alcohol fall into this category. 

Step 4: Embrace movement and exercise to release stress

Regular physical activity is a powerful tool in combating chronic stress. Exercise releases endorphins, which are natural mood boosters and stress relievers. Find activities that you enjoy and make them a part of your routine. Whether it’s walking, yoga, swimming, or dancing, any form of movement can have a positive impact on your stress levels. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Another little known stress release strategy is called Neurogenic Tremors or shaking. Animals in the wild aren’t impacted by chronic stress even though they regularly encounter threats to their life. After a stressful encounter they shake and release the stress hormones and tension from their bodies.

Step 5: Retrain the Vagus Nerve

The Vagus Nerve, also known as the “wandering nerve,” plays a crucial role in regulating our body’s stress response. Chronic stress can impair the function of the Vagus Nerve, leading to a heightened stress response and worsening symptoms. Techniques such as deep breathing exercises, meditation, and yoga can help retrain and activate the Vagus Nerve, promoting relaxation and reducing the impact of chronic stress on our bodies.

Stress is ALL About the Nervous System

Understanding the role of the nervous system in chronic stress is essential. Corrective chiropractic care, as opposed to general chiropractic, focuses on correcting the underlying cause of interference to the autonomic nervous system. By addressing subluxations and removing nerve interference, corrective chiropractic care can significantly reduce and even eliminate chronic stress symptoms. If you’re searching for a chiropractor near you, consider consulting Dr. Bill Berkowitz at Life Chiropractic in Grass Valley for specialized care.

In conclusion, chronic stress is a condition that requires proactive measures to heal and regain control over our lives. By following these five essential steps – removing sources of irritation to the Autonomic Nervous System, prioritizing sleep, adopting a healthy diet, embracing movement and exercise, and retraining the Vagus Nerve – you can take significant strides in healing from chronic stress. Remember, you deserve a life free from the burden of chronic stress, and with the right approach, you can achieve it.

About Dr. Berkowitz of Life Chiropractic:

Bringing more than 3 decades of practice experience, Dr. Bill Berkowitz focuses on balancing and corrective care, applying his expertise to provide patients with predictable, repeatable and measurable results.

Dr. Bill consistently strives to enhance the well-being of his patients by addressing the root imbalances of their problems and promoting optimal balance, alignment, and function of the spine and nervous system.  

Bill’s wealth of knowledge and experience has allowed him to develop a nuanced understanding of the human body and its intricate connections. With each adjustment, he supports the body in returning to a state of balance that goes beyond mere symptom relief, focusing instead on long-term correction for his patients’ well-being. 

Make sure to subscribe to Dr Berkowitz’s social media pages where he regularly posts tips, insights and valuable information.

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