3 Easy Everyday Habits

3 Easy Everyday Habits

Have you ever seen people who you know have significant problems go about their day, and wonder how you can do it too? It turns out there’s no real mystery to it other than simple everyday habits and some healthcare with a focus on correcting the underlying cause(s)....
The One Thing You Need to Master

The One Thing You Need to Master

Are you hitting a wall in your efforts to overcome chronic neck pain, back pain, headaches, sciatica? Finding something frustrating doesn’t mean that you give up. Perhaps you haven’t found that one approach or strategy you need to master to achieve long...
Chronic Neck and Back Myths Busted

Chronic Neck and Back Myths Busted

All right friends, it’s myth-slaying time. Pain makes it harder to move and so it becomes easy to assume that movement is the culprit and the solution is to move less and less.  If it hurts your low back to bend forward or lean back you end up avoiding those movements...
The Only Strategy You Need

The Only Strategy You Need

I see you frantically typing, “How do I heal my chronic low back pain?”. Or, substitute neck pain or headaches, or even anxiety. Do other experts online make it look like it should be a quick and easy thing to do? Ever wonder what their secret is? Most of them don’t...
4 Chronic Neck and Back Pain Myths

4 Chronic Neck and Back Pain Myths

If you think overcoming your chronic neck or back pain is just about just about pain relief, then I’ve got news for you: that advice is completely inadequate and will cause you more suffering in the long run. In today’s post, I’m going to show you the TRUTH about...