Surprisingly Powerful Ways

Surprisingly Powerful Ways

​​When you first set out to heal your neck pain, back pain, or headaches, the mere idea of it might feel overwhelming. How do I go about it? Who should I trust to guide me? What kind of doctor or practitioner is best? Why hasn’t my body healed on its own? Chances are...
10 20-Minute Things

10 20-Minute Things

It’s a truth universally acknowledged that the only focus you need to have with chronic back pain is reducing the pain. Gotcha! That’s absolutely not true. Pain is a message that something in the body is not working right or is damaged. Our medical system...
5 Actionable Strategies

5 Actionable Strategies

Are you looking forward to the weekend? You may want to cancel some of your less exciting plans to get ahead in your journey to overcome your chronic neck or back pain. Chronic Pain can feel like a difficult place to make headway, but I’ve got 5 strategies for...
4 Simple Ways

4 Simple Ways

Have you got your sights set on taking action to take control of your chronic neck or back pain? Achieving significant reduction or improvement doesn’t have to be the colossal headache that everyone makes it out to be. I can’t do it. I don’t have time. I’m...
4 Effective Techniques

4 Effective Techniques

Do you want to achieve significant reduction in your chronic neck or back pain before your condition passes the point of no return? — or headaches or sciatica or anxiety or arm pain and numbness or many other chronic pain challenges — There is no time like the present...