by Alex | Mar 31, 2023 | Blog
Stress is one of those words thrown about casually when it is actually the key to unlocking most health challenges. Did you know that over 90% of all illness and disease is stress-related? Or that 75% of all doctors’ visits are for stress? Those numbers alone should...
by Alex | Mar 31, 2023 | Blog
When the word chronic is used in healthcare to describe a condition it means that it has existed for a minimum of 3 to 6 months. Most of us have experienced periodic headaches over years but that doesn’t qualify as chronic headaches unless there is a regularity to...
by Alex | Mar 30, 2023 | Blog
Fibromyalgia can be devastating. The constant pain and fatigue robs you of your ability to fully participate in your life. It limits your activity in every aspect of your life. And, medicine is challenged to really explain the underlying cause. They have their...
by Alex | Mar 30, 2023 | Blog
If you suffer from anxiety you are not alone. The National Institute of Mental Health estimates that about 19% of US adults suffer from some form of anxiety. If we include depression with anxiety the incidence has risen from 11% in 2019 to close to 40%. The cause of...
by Alex | Mar 30, 2023 | Blog
I often say that ‘Stress isn’t what happens to you but how your brain and nervous system react to the demands of life’. The same can be said of anxiety. It is a response of the nervous system to a combination of trauma and/or chronic stress. The good news is that you...
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