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Most likely, you will one day be in your late 70's, retired, and hopefully less cranky in the morning. As you begin your day thinking about what is important here, your talk track begins. Your thought stream of if-this-then-that begins. In your later 50's I'm sure you will be measuring something that day as it pertains to your health. I encourage you to measure your flexibility with morning stretches, and your mind with a silent moment of inner reflection. That is because, I'm willing to bet right after you finish your morning stretch routine you will be a better version of yourself. Register today for a FREE pdf copy of my Stretch Book. Click on the SUBSCRIBE link NOW!
Life Hack #1
Talk Track = "Body Tightens -- Health Goes Down -- Body Lengthens --Health Goes Up"